Guilt, regret and shame

If you relate to some of these sentences, you may be displaying symptoms of guilt and shame

  • I did this, I caused this to happen

  • I messed up

  • Should have never gotten involved in the first place

  • I should have been there for her/him

  • It’s my fault

  • I destroyed her/him

  • There we go again, messing up

  • Am I to blame for what happened?

  • I’m wrong

  • I am a twisted human being

  • There must be something wrong with me

  • What did I do?

  • I wish I would have been there to stop it

  • I wish I would have been there to be present

  • I did this, I caused this to happen