If you relate to some of these sentences, you may be displaying symptoms of depression

  • I feel sad all the time

  • I don’t really want to get out of bed

  • Life feels so “blah” these days

  • Sometimes I just want to quit and end it

  • I secretly feel others would be better without me

  • Things that used to bring me joy don’t mean much to me anymore

  • I don’t remember the last time I had a good laugh

  • I don’t remember the last time I had a good, deep cry

  • I’ve thought about suicide every so often

  • Things feel so hard, I am so overwhelmed

  • I cry all the time

  • Crying is for weak people

  • I often feel flat, bored and gray

  • I’m annoyed with certain people and I snap easily

  • I’m always low-level irritated

  • I feel fake, fake smile and fake persona

  • I have no idea who the authentic “me” is