Anxiety, Phobias and Social Anxiety

If you relate to some of these sentences, you may be displaying symptoms of anxiety:

  • I'm shy and socially awkward

  • I don't have any close friends

  • I feel lonely

  • I want to be with people, but I'm uncomfortable at parties

  • Nobody gets me

  • Nobody wants to really be around me anyway

  • I’m pretty sure they/she/he don’t like me

  • I don’t know what to say in social situation (or on a date)

  • If ___ happens, I won’t be able to handle it

  • My voice sound stupid, and I look and feel weird and awkward

  • I can’t hold eye contact for more than a second

  • I’d rather hang out with dogs than people